Timmy's 3 T (Topics, Tales & Trash)

January. After a less than impressive 2013 I was keen to start the New Year injury free and looking forward to see what the next 12 months...

Well the last run for the year and after an easy few ks with my clients first up and standing around having a good old chat with Mermaid (E...

Mikey bailed on me so was just out with Sharonne early doors and after a flat lap warm up it was time for the 3k efforts once more. Knew I ...

The man they couldn’t root, shoot or electrocute is back …….. Yes Dave Ignatius Kane or Kanser to many has returned to training. Got th...

An Easy 7k first up before Mikey joined me for the 3 rd time this week (Geez, people will start talking?) along with T.B, Sonya, Emma Brow...

Met up with Sharonne and Mikey for the second morning on the spin and decided on the 3 x 3k reps as a session, but I knew it wasn’t going t...

A few weeks back it was the Chairman, and today I got the call from the C.E.O ‘Militant’ Mikey Conway to go for a run early in the park to ...