Timmy's 3 T (Topics, Tales & Trash)

Early entry on the blog today as I managed to get out first thing with Vlad before he flies out for his Paris Marathon attempt on Sunday. B...

Due to the lack of ks yesterday I had to back up today on what is normally a recovery day. To complement only 10k on the Sunday I thought I...

With very little sleep I made my way to the park this morning to find a good team ready to go for the earlier 6.30am start that included th...

Somewhat smaller turnout for the monthly time trial at the pool today with the rain no doubt keeping those fair weather trainers away? No s...

Numbers were down today with all the heavy rain around and only the tough were out for the 3 x 2k Hickson Road set that was on the cards. ...

Easy 10ks all up today and bumped into Ireland ’s # 3 himself Enda Stankard who was running solo. Even Terence Bell heard enough sh!te from...

Tuesday. I used my first session with clients first up as a means of a warm up for 7ks before seeing ‘The Destroyer’ (Vlad) around the park...