Timmy's 3 T (Topics, Tales & Trash)

If yesterday was the worst I’ve felt in a long time then today’s run with the BRAT/Hardmen was in stark contrast as I felt the best I have ...

Busy morning and cycled into town on a scorcher of a hot day and found a massive group ready to line up for the 4 x 10 minute efforts. Prett...

Massive weekend spent down the South Coast playing two rounds of golf with the boys meant it was a tough start to the week this morning. Ma...

Managed to get hold of Kanser for today’s session that I had planned that was 8k tempo just working around the 4 minute per/k, Mentioned th...

Pretty easy morning as didn’t have time to fit a run session in so took the opportunity to run with one of my faster clients to get some ks...

Another character building exercise as was once more forced to go alone after a late text from Kanser who was to pull the pin at the last m...

Not sure if it was just luck of the draw or else I have more readers then I thought and they all took pity on me but there were a host or t...