Timmy's 3 T (Topics, Tales & Trash)

Double up day today as i run early and did 7 x Paddington Hill reps at a pretty easy pace just focusing on good form and not worrying about ...

Well perhaps nearly a week later then the Melbourne Cup and certainly not as fast as the 3 mins 20 it took Green Moon to cover the 3200 but ...

Back down for my 2nd swim of the week this morning and decided on doing 4 reps of 500 metre efforts, felt surprisingly good early on and tou...

With no sign of the hamstring getting any easier and after a couple of days off hitting the town large for Melbourne Cup i was back out in t...

Up to the beautiful place that is Noosa on Saturday first thing for the annual Triathlon with 7000 other hopefuls.Had heard hundreds of stor...

With Noosa on this weekend the last thing i should have been doing was hitting the town for a big night out supping bottles of Heineken on C...

With predicted top temps to hit 32 today i put out a call to the Chairman Tom to see if he wanted to get the session out the way early but w...