Timmy's 3 T (Topics, Tales & Trash)

Into the park again this morning and decided on doing 12ks all up that included a 4k warm up then 1k hard, 1 k easy x 4. The 1st & 3rd k...

Into the city to meet up with Tom and Tucks and a new guy Joel(?) for a cruise 14ks. Pretty easy pace although Tom was feeling the efforts o...

Last race of the Biathlon season before the clocks go back and what a BIG letdown it turned out to be. Had drummed it up for the past fortni...

Very busy morning working, and i had a client who is training for Triathlons and wanted a session on the bike, problem there is its his stro...

Busy morning with work so was on the bike for multiple visits to the Park this morning that saw me rack up over 50ks for the morning , but i...

Woke to a thumping head after one to many yeasts last night and decided early a swim was going to be the order of the day as a means of gett...

Was graced this morning with some of the HuRTs boys from the Northern Beaches and over the bridge for the Sri Chinmoy Half Marathon in Cente...